Settings

How the calorie engine works

Targets are anchored to your activity band (Rest ~1,500–1,600 · Moderate ~1,700–1,800 · High ~2,000–2,100 kcal), scaled to your current weight. If today's body fat is more than 5 points above your target, "cut mode" kicks in: calories drop, protein is prioritised (135–150 g) and carbs are capped (~150 g).